How To Lose 10 Pounds In 1 Day!

So, you've seen the ads, you've seen the infomercials, you've tried every diet, product, and service known to man to lose weight. And all you want to do is add the HealthyBut to your Juicy self. Well, just because it's fall and we have two seasons of cold weather in front of us, doesn't mean you can't start shedding the weight as you pack on the layers. Start now and by the time spring rolls around your rolls will be nowhere in sight!

In this video, I share with you how I lost 10 pounds in 1 day and kept it off (true story!) That's the clencher with these rapid weight loss gimmicks— they don't last. Hear how I did it along with some tips on how you can achieve your HealthyButJuicy goals.

...dreaming of a healthier planet...

Enjoy!

Bodies Can Support Image, Just Not Life.

It’s been reported (reliability of source, unknown) that Posh Spice, aka. Victoria Beckham, is trying to beef up, sans beef, but with starchy carbs because she’s trying to get preggers. They’re supposedly trying for a girl this time. Her and her soccer player husband, David, have three boys at the moment.

This post has been looming in the back of my mind for a while and it seems like this is as appropriate a time as ever to bring up the issue, which is… housing. ..of babies-to-be.

I started noticing a somewhat dramatic trend in Hollywood a while back— an increasing number of celebrities were giving birth to multiples. And I’m not talking about Octomom or Kate Gosselin. But consider Angelina Jolie and Marcia Cross, amongst others, both are mothers of twins.


And then there’s Giuliana Rancic—do you know her? In case you don’t, she’s the co-host of E! News with Ryan Seacrest, ‘reporter’ for celeb events, and, as of recent, star of (yet another) reality show. Because of her latest role, she’s made it public that she’s trying to get preggers. She even went on The View to talk about it:

"[The doctor] said [I should gain] 5-10 pounds, which I know isn't a big deal and if you want to have a baby you should do whatever it takes… I had to bite that bullet. You have to understand something. I work out everyday of my life, I love feeling good, waking up, working out. I finally did gain the 5 pounds. We're working on more."

So how do you think she’s doing?             [comment box is below].
(The pic on the left is from June ’09. The pic on the right is from March ’10.)






It’s been about a year [?] since she’s been trying and still no ‘luck’ (nor excess calories, it seems). Her stint on The View apparently also didn’t turn out so well. The day after...

Whoopie said: "It's not like she's an actress; she's on the red carpet, so she should gain the weight."
Giuliana’s retort? "Because I'm a reporter, I'm held to a different standard than an actress? It's almost like she puts actresses on a pedestal. I thought that was the most ridiculous statement I've heard on that show in a very long time."

In other words: 'It’s not fair! Why are they allowed to be skinny and I’m not??’


Please, tell me now what’s really ridiculous..

..in the meanwhile, I’ll tell you what’s not fair:

• 1 in 5 women struggle with an eating disorder or disordered eating.
• Eating disorders affect up to 24 million Americans.
• At least 50,000 individuals will die as a direct result of an eating disorder.
• The diet and diet related industry is a 50 billion dollar a year enterprise.
• One study found that over 1/2 the females between the ages of 18-25 would prefer to be run over by a truck than be fat, and 2/3 surveyed would rather be mean or stupid.
• If today's mannequins were actual human women, based on theoretical body fat percentages, they would probably cease to menstruate.
The Alliance for Eating Disorders Awareness, (2010 Apr 06).


…o, and one last one:

Everyday men, women, children, and adolescents are bombarded with images of women like Angelina, Posh, and 'G', (who may or may not be menstruating), and duped into believing that that is healthy and beautiful.