Swimming is almost (if not) the 'perfect' exercise for a pregnant women— it's a non-impact form of cardio that can help reduce swelling and the risks of pre-eclampsia (pregnancy-induced hypertension, aka. high blood pressure) and gestational diabetes, as well as allow a mother-to-be to comfortably 'lie' on her stomach. (Remember to always ask your doctor if it's safe for you first!)
I swam throughout my second and first portion of my third trimester, so Baby is no stranger to the pool. Outside the womb, I first brought my daughter swimming when she was nine months old— at an age where she could sit up by herself, started crawling, and was walking quite well while holding her two hands.Try signing up for Parent & Child classes at a local community center. It's a great way to introduce them to water beyond their baths, socialize with other parents and children, and encourage a healthybutjuicy lifestyle early on.
Here's a sneak peak on some pre-class activity I do with my daughter.
Happy Healthy Juicy Swimming with Baby!
