Tuesday, January 22, 2013

What A Nutritionist's Daughter Eats

If you ever wonder what a nutritionist's daughter eats, this is something along the lines of what it looks like: From left to right: Noodles, No-Salt-Added Stew [Pork, Tomatoes, Edamame, Carrots], Baby Bok Choy— all on an alphabet plate! :>— accompanied by Whole Milk.

You've got your carbs, protein, vegetables, fiber, rainbow, fat, calcium, and explosion of taste. It's a win-all situation— good and good for you!

So what are you feeding yourself and/or your kids these days? Comment below, we'd love to hear! :>

Happy Healthy Juicy Feeding Our Future Right! :>

Sunday, January 20, 2013

The Final Outcome Of Lance Armstrong

Lance Armstrong confesses. Finally. What a relief! To everybody. Believers, non-believers, those sued, the integrity of the Tour de France, the 'second place' runner-ups, himself!, his family, and, most importantly, his five children!

Credit: ABCNews


While there is obvious reason to be upset at Lance— he lied, he cheated, he attacked, he stole— there are also lessons to gain and perhaps things to be thankful for, including these...

Public Figures Are Human Too. Putting too much faith in public figures can be dangerous if you uphold them to a higher level, seemingly beyond human, which many fall prey to. Perhaps, yes, they can be classified in a different category than the 'average human', given income level and media attention, but nonetheless, however much fame and fortune, they are still human, have their flaws, and will make mistakes just like the rest of us. The scale in which they do might just be exacerbated by the aforementioned 'un-averageness'.

If It's Too Good To Be True, It Is. We all love a fairy tale story, a story of heroism and greatness, and want so much to believe in them, perhaps, because they give us hope and inspiration. If the story does that— motivates and makes us a better version of who we are— then the story has done its job and take it for just that.

Media Literacy! It needs to be an ongoing requirement in our educational system. And so does psychology and understanding mental illness for that matter. Perhaps, then, maybe so many wouldn't be so shocked and outraged. For children, it's different and they are excused as they are still heavily in the process of basic learning and don't know any better. But by the time we reach adulthood, we should be decently able to distinguish between fantastical and reality. Winning the Tour de France seven times? Sounds pretty fantastical. Reference to previous point.

As for psychology and mental illness? The extremist nature of this whole story seems like it could only have been crafted by a man (or inkling of?, whichever) who has a serious mental disorder, including extreme narcissism and hero syndrome. Does everyone get that or does everyone just choose to be angry. Granted, it's 'easy' to blame fault on the intangible, so-called illness of the mind, but the mind is a very powerful and still highly enigmatic portion of our anatomy.

Focus On The Good And The Future. Thankfully, no one was hurt, at least not physically in this whole mess. Cancer patients and their families, amongst others, at least, however, found comfort, hope, and strength in Lance's story, whether or not it was true, in the times they really needed it. Livestrong has helped thousands, if not millions, in the fight against cancer. Just see what they've done.

None of us are perfect. That doesn't excuse what Lance did but do you believe in forgiveness? Comment below and share your thoughts, we'd love to hear what you have to say!

Happy LiveHealthy LiveJuicy LiveIntegrity!

Tuesday, January 15, 2013

New Year's Resolutions and Goals!

Some of you might be reading the title of this post and be thinking: New Year's Resolutions?? That was two weeks ago, that's so old news! Tis the season to post about... Valentines Day! :>

While it may seem late, though, I think this is actually the perfect time to talk about resolutions and goals. People are too busy with family, traveling, shopping, and the holiday hubbub to seriously think about the new year and reflect on the past one. Or at least I am. So, as about 50% maybe? lop off and completely forget about their resolutions, I set out to both start and share mine, as I'm in it for the long haul, the whole year, the whole life, in fact.

I approached my new year's resolutions/goals via various categories of my life— health, social, recreational, career etc. This is not the only way to do it, it's just how I did.

I used to be against new year's resolutions but have changed my mindset and approach about it. You should continually be trying to improve yourself (and there's always need for improvement! always!) but really take the time to reflect on both the good and not-so-good of the past and how you can make the future even better.



So what are your HealthyButJuicy resolutions and goals this year? Comment below! We're always curious to hear what people are working on and thinking. Perhaps it might be something we have to add to our list! :>

Cheers! And thanks for watching, visiting, and reading!

Happy Healthy Juicy New Year! Wishing you lots of laughs and accomplishments in this new year!

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