Binge Eating Disorder Recognized As Mental Illness

Binge Eating Disorder finally made it into the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), a publication by the American Psychiatric Association that classifies mental disorders along with criteria. This debuted in May.

The New York Times' Well blog recently discussed the issues around the topic in its post, Fat and Thin Find Common Ground. Kelley Brownell of Duke University, a leading authority on eating disorders, points out 'Obesity was mainly dealt with in medical professions, and eating disorders were dealt with more in psychology professions.'

And this kind of makes sense because overweight and obesity are the new norm (about 2 out of 3 Americans are) and doctors (physicians) are focused on the physical health conditions, including cardiovascular disease, diabetes, etc. Again, this makes sense because doctors are only required one semester course in nutrition in all of their medical school studies and, while these physical conditions are important, doctors end up losing sight of the ever-powerful mind that operates and plays a significant role in the patient as well.

Nutrition and wellness are not characterized solely on outer appearances. While physical unwellness can cause complications, mental illness makes life a real drag. The two go hand-in-hand.

The important thing to remember in understanding eating disorders, though, is that it's not about the food. It is NOT about the food. IT IS NOT ABOUT THE F*CKING FOOD! However many times it takes for this to be said, it shall be repeated.

That said, eating disorders don't have a size limit either.



Blogger Ellin inaccurately states 'Unlike people with anorexia or bulimia, who tend to be excessively thin... ' No. That's not true. Bulimics actually tend to fall within 'normal' range, sometimes even slightly above. That's why cases of bulimia are sometimes harder to identify— because their outer appearances tends to better mask the disorder than that of a pure, highly-restrictive anorexic. A story for another day but just so you know.

Given the degrade in quality of our food, the mass production, the technology and 'innovation'— in terms of both our food supply and access, and sedentary life— along with the emphasis on body image, human innate tendencies (such as eating the amount we're served despite portion-size), the disconnect of hunger vs. fullness, and a whole bunch of other factors, yes, it seems to make sense we would gain more weight.

But a few things are important to remember:

1. It is NOT impossible to maintain a healthy weight and have a healthy relationship with food (that is, no relationship with food— you eat it and move on), even despite this modern-day ecosystem. So overweight and obesity do NOT have to be inevitable. Goals are attainable. Realistic hope, there is.


2. There are overweight and obese people out there who are suffering. That's not to say they all are but some of them are. Every day, for those who are, is a struggle and torture. They hate food, they hate their body, they have hateful thoughts, and they likely hate themselves. Can you imagine what life might be like to live under those conditions Every.Single.Day? No holidays, no weekends, 24/7/365? That's a day in the life of an eating disorder.




3. Eating disorders don't discriminate size, age, race, socio-economic status, or gender. They can affect anybody. (And it's not about the food.) They are complex monsters attributed to several factors, no two people alike, though commonalities appear. Eating disorders are personal and as unique as the individual him/herself.

Now that this great leap in recognition has been made, hopefully this will help push in the fight against overweight, obesity, and mental illness. How treatment should be strategized will be an interesting topic to follow.



What are your thoughts?

Share in the Comments below, we'd love to hear!

Happy Healthy Juicy Physical and Mental Wellness!

Why I'm Thankful - Reflecting On International Day Of The Girl

Last night, I spent a more-than-expected amount of time reading this UNICEF report about FGM/C, or Female Genital Mutilation/Cutting, a practice that is highly prevalent in Africa and perhaps occurring elsewhere.

Yesterday was the International Day Of The Girl, a United-Nations-declared day that seeks to 'recognize girls’ rights and the unique challenges girls face around the world'. Girls' rights to Education is this year's focus but FGM/C is another pressing issue that girls face too amongst a list of others. The numbers and data are staggering and so very sad. Over 125 MILLION girls and women are subjected to this cruelty.

I had vaguely remembered reading about this horrid practice in a women's magazine once but couldn't remember the details (or maybe I didn't want to). In brief, according to the WHO (World Health Organization), FGM/C is defined as 'all procedures that involve partial or total removal of the external female genitalia or other injury to the female genital organs for non-medical reasons'.

The horrid procedure can be performed at varying degrees— cutting, removing, pricking, sealing, to name a few— but to whatever degree, it is heart-wrenching and traumatic to even hear about. Even more unfortunate is to hear about the hardships these girls and women have to endure for the rest of their life, if they even survive— forced marriages, rape, beatings, denial of basic human rights... the list goes on. And on.

It's scary to see some of the data that shows the opposition of the desire to end these inhumane practices. Even scarier, many of them are women. Did you know, daughters of women who were cut are more likely to get cut than those whose mothers have not been? As hard as it is to understand and even fathom, I guess this sort of makes sense. Brutality breeds brutality. Ignorance breeds ignorance.

To take away from this on a personal level is to reflect on my own life and situation. It reminds me how good I actually have it, some reasons why I'm lucky, and how thankful I am that I and my daughter have been born in a society where this is the not the norm.

My daughter is at the forefront of my thoughts. While some of these issues are not commonplace in my country, there is still hate. And no matter where we go, it will always be a threat. Give me the opportunity to answer the infamous Miss Universe pageant question— What do you wish for the world?— and it would be to eliminate all hate (and ignorance too)... followed by a Why can't we all just get along? :>

But, as I gripe about things like not getting my daughter's year-long portfolio of artwork from her previous school ('Some school/education, hmph!'), I quiet myself, turn course, and quickly let it go. Instead, I smile because she's sitting next to me, smiling back, happy, safe, and HealthyButJuicy.

Share your thoughts in the Comments below and SHARE/LIKE this post if you thought it was worth your while.

We appreciate your thoughts and support! :>

Happy Healthy Juicy Girls!


This piece is authored by piecesofm, who blogs about parenthood, tech, food, fashion, and inspiration.

3 More Things Employees Want More Than A Raise

In response to Geoffrey James' 10 Things Employees Want More Than a Raise, here are a few more items to add to the list...

11. To be valued and respected.
    There's nothing worse than a company taking you for granted. If you're good at what you do, there are plenty of other companies out there in which you could do the exact same thing but be happier because they actually value you. On the lighter side, we mentioned some examples in Five Simple Habits That'll Make You A Better Co-Worker, having baseline respect, even if you don't get along, is nice. Please. Thank you. It's that damn easy.


12. To walk into the office kitchen without it feeling like a frat house.
    This is related to the previous point— respect. In this case, though, rather than it be about you as a contributor or team member, it's about sharing communal spaces with some decency. C'mon people, seriously? Is this really necessary? As much as places like Facebook might like you to live where you work, at least there is the distinction, however slight, between your own living space which you pay to use and the space you use to get paid, which you share with everyone in your office, aka. the company's (not your) office!


13. To be challenged.
    Again, this is related to point 11, which serves as the stepping stone. Take a look at Maslow's Hierarchy of Needs:
    
    There is a definite correlation between the original article and the theory. Capping it off, to reach maximum fulfillment, employees want to self-actualize. They want to reach their full potential and live the words of the army, Be All That You Can Be, without actually being at war.

What else do employees want aside from money?

Share in the Comments below, we'd love to hear! :>

Happy Healthy Juicy Build The Company Culture You Envision, Don't Just Talk About It!

How To Deal With Negative People

Haters never win... unless you let them.

All of us encounter negative people sometimes (or often) in our lives and they are truly a bummer. Truly. Their actions, their words, their everything. It's important to remember, though, that you cannot control them nor should you bother to try. You can only control you— how you behave and react, who you hang out with, and how you filter messages and let them affect you. That doesn't mean you won't get hurt— because feelings are easily susceptible to harm— but how you DEAL with those feelings is what will define your HealthyButJuicy. Let them suck you dry and you will plummet to SickAndDepleted.

Whether you are a YouTuber, public figure, or neither, this video is motivational and empowering.



If you feel like people or things are getting to you, drop by and listen to the wise words of Miss Jessica Harlow. It helps. And remember: Believe in yourself. You are worth it. And you are not alone.

Have inspirational words or messages of your own?

Share them in the Comments below, we'd love to hear! :>

Happy Healthy Juicy Inspire Empower Take Control

Lo-Mein, Pork Chop, Shanghai Bok Choy

This is a dinner-sized plate (~10-12"). Notice portions.

You have your lean protein from the pork chop, vegetables as as its own portion and mixed in with the noodles, brain-energy carbs from the al dente pasta, and (minimal-saturated) fat dispersed throughout.

Got questions?

Share in the Comments below, we'd love to try to answer them! :>

Happy Healthy Juicy Balanced, Proporationed Dinner!

Beauty Is In The Function

- Friend, CK


Some other thoughts on beauty...

How do YOU define beauty? Share in the Comments below, we'd love to hear!

Happy Healthy Juicy Beauty-full!

A Lot Of Words About Love

'More reasons pop media screws us up', responded a friend to the blog post, I Didn't Love My Wife When We Got Married.

Being partial to 'pop media', I was curious to see what the bashing was all about. The post was a love story of sorts, where the writer/husband ends up, to date, still in his marriage, presumably happily ever after?, despite his huge disappointment of the process. And though his marriage remains intact, he blames 'pop media' for deluding him and the masses, and warning that the thrill of the ride is not all that it's cracked up to be.

It was a lot of words about love (comments, included)...

He accuses Disney for infiltrating us with lies even in spite of beating the odds, having realized what it takes to maintain a marriage— something only half (or less) of those married ever figure out. He feels betrayed and laments, almost making us hope his wife hasn't read the post, considering the amount of effort it took for him to make their union work. Did he deserve better?

'How many people are in pain simply because they’ve been lied to. Those people deserve better. We all deserve better.

From Disney movies to my favorite shows like “The Office” to practically every pop song released, love is constantly sold as an emotion we have before we’re married... It’s time that we changed the conversation about love. It’s time that we redefine it. Because until we do, adultery will continue to be common. Loveless marriages. Divorce. Living Disney movies in our minds, and tragedies in our lives.'

There are probably a lot of reasons to hate on Disney but that would be another post on another blog. But what's wrong with painting a better picture for our kids that love and life can be beautiful and that happily ever after is a possibility? Because, as they grow up, they learn all-too-fast the ugly truths that happily ever after doesn't always happen. In fact, it doesn't happen for likely the majority. Even some of the most popular Disney princesses are prime examples, including Miley Cyrus, Britney Spears, and Selena Gomez.

As for songs, our pop artists have no problem edu-taining us with the notion that love hurts and it 'ain't easy'.

The issue isn't pop media. It's that the writer is stuck in the nursery rhyme: 'First comes love, then comes marriage, then comes baby in the baby carriage...' He's confusing love with marriage.

Love is an emotion, a feeling, a sentiment, whatever you want to call it. Marriage is not. The two are not one in the same. Marriage is an institution, a practice, a formality that people utilize to symbolize their union. Ideally that union is built upon and bound by love but that is not a necessity, nor is love or marriage— two distinct entities— an ever-lasting commitment. Nor do you have to marry if you love.

Redefining love seems futile. Perhaps educating our kids on how to build and maintain HealthyButJuicy relationships, instead, might be something more worth talking about. Likewise, so might conversations about media literacy and distinguishing between idealism vs. reality. Beyond relationships, this could also include how our kids can realistically build/reach their life goals and aspirations, sans fru-fru idealism that might hazardously be floating around their thought-space.

In the end, it's not about decreasing divorce rates, though that would be nice. It's about raising HealthyButJuicy individuals. After all, in this day and age, we all know Dating Is The Worst.

This is just one opinion but what do YOU think?

Share your thoughts in the Comments below, we'd love to hear! :>

Happy Healthy Juicy Love and Build the Life You Do.

What We Can Learn From Joseph Gordon-Levitt, Stephen Merchant's Lip-Sync Battle

Joseph Gordon-Levitt and Stephen Merchant induce tears in their lip-sync battle performances on a recent episode of Late Night with Jimmy Fallon.

The HealthyButJuicy lesson is this: Just.Let.Go.

Whatever it is you might be holding onto. These guys show us the freedom is admirable, the response is positive, and the act is uplifting, if not downright hilarious. And who couldn't use a little more laughter?





What crazy funny things have YOU seen lately?

Share in the Comments below, we'd love to hear and share in the laughs! :>

Happy Healthy Juicy Letting Go!

How To Get A Better Night's Sleep With Young Kids

Did you know insufficient sleep can make you fat, stupid, and dead? Fast Company briefly explains why and suggests that you 'train in the subtle arts of getting to bed the right way.'

These suggestions are helpful but fail to address a subset of the adult population and root cause of their lack of sleep— parents with young kids.

If you're a parent, sometimes it's them not you, for why you aren't catching enough zzz's. Good news is the same tenets are applicable to THEM in the same context as well. Here's how and what you can do.

• Exercise - Fortunately, the gym is not a requisite for this. For both kids and adults, 'intense activity necessitates intense rest'. While your kids might not be jogging the tread mill, once kids know how to walk, they're running in no time and fast, wherever there's space and opportunity. Keep your kids active and bring them to places where they can run around, jump, and climb to burn off some energy for a better night's rest. Parks are an affordable suggestion but if it's winter, too cold, or raining, take them, perhaps, to a nearby mall with a play area. It's just as affordable as the park (ahem, free) and they can have the opportunity to socially interact with other kids as well.


• Bedtime - If you need 7 hours of sleep, subtract 7 from the time you need to be up and make sure you're in bed by then, the article suggests for adults. For kids, however, set their bedtime around the same time every night. Obviously, their sleep time won't be exact every night (just like us, they're not robots :>) but their bodies will get used to the routine and hour when you're consistent.


• Allow time - It's funny, you're not doing anything when you're sleeping, yet it takes a decent amount of effort to get there— using the bathroom, brushing teeth, changing into pajamas, to name a few— that you might actually avoid going to bed because of the process. With kids, the hassle is sometimes (often times) even greater because they're even more outrightly reluctant to do those very things. Add 10 minutes to all that, too, for bedtime stories. Like yourself, give your kids a sufficient amount of time to do the things they need to do before bed. Add extra time, if you can, for reluctancy. This is when that time-subtracting exercise might come in handy. That is, (Time to start getting ready for bed) = (Time you want them in bed) - [(Time it takes you to do all the things they need to do) + (5-minutes for reluctant fuss time)].


• Unplug - For adults, the internet and tv might keep us wired and awake, so they suggest getting unplugged for bedtime. For your kids, avoid the same that will get them wired, including consuming sugary items and jumping on the bed. Turning off the lights, speaking softer, and creating a peaceful, nighttime environment can also help.


• Ritual and routine - We are creatures of habit— both us and our kids— and the more often we do the same thing, the easier it is for us to do it and even without thinking. Create a routine for your kids by doing the same thing day in and day out for them to know what to expect. Hopefully, that way, their reluctance is minimized because they are empowered by knowing exactly what to do. Also, give them time to dance. Some or most of us, don't just plop into bed and fall asleep right away. We fix our pillows, adjust the blanket, and find a comfortable position to fall asleep. Kids are no different. You might put them in bed but give them a little time to say good night to their stuffed friends (if they sleep with them), ask the questions their curious minds need answered, and settle in before shutting eye.


• Dinner! - This wasn't included on Fast Company's list of suggestions but is really important for both kids and adults. Never go to bed hungry. While you may be able to fall asleep, your body, young or old, will wake you up if it's too hungry. Believe it or not, your body still needs energy even when it's sleeping like a log. Achieve this by eating a good dinner. Take time to actually sit down and eat together. Encourage healthy eating habits and nutrition, including engaging in conversation.

There's more to add to this list but this a good start. What helps YOUR little ones sleep better?

Share your tips in the Comments below, we'd love to hear! :>

Happy Healthy Juicy Better Night's Rest, Parents and Kids Included!

30 Ways To Know You're A Parent Of A Toddler

1. You impersonate the sound of every animal you encounter. If you’re a mom, you’re a bitch more than half the time.
2. You can accurately describe poop in all shapes, forms, and colors. And when you haven’t seen it in a while, you’re on what’s called ‘poop watch’.
3. Screaming doesn't sound as loud as it once used to (even if it has gotten louder).
4. You realize how difficult it is to sit down, though it’s really all you want to do.
5. Your memory has never fully recovered since the bump.
6. It’s an exceptional time in your life, where you can smell someone’s butt in public without reserve or being arrested.
7. 6pm is dangerous and is not a time to be sleeping.
8. You have to insist on vacuuming even when someone else desperately wants to do it.
9. You know every alternative to Pepperidge Farm’s Goldfish (not to mention every version of their own line).
10. You don’t have a lot of (or any) time to read books that don’t reference animals or personify inanimate objects.
11. Even when you’re by yourself, you look at a flying plane in the sky with wonder and excitement.
12. You skip your workout when planning to go out to a restaurant because that, in and of itself, is your workout.
13. Forget working out, who has time for that?
14. But actually, your biceps have never been so toned in your life.
15. You identify practically everything as ‘Not a toy’.
16. You insist someone else go to the bathroom when you do.
17. Though you appreciate their curiosity, you still get upset when they touch things in public bathrooms.
18. In fact, if Yelp had a category for public bathrooms, you could be an Elite reviewer.
19. You found another purpose for hoodies. It not only keeps heads warm and hair dry, but it also dubs as a leash in potentially quick runaways.
20. You didn’t realize standing in line at Starbucks was that interesting.
21. Forget lipstick, spare socks are your must-have purse item.
22. You can find the humor in snot.
23. You have rekindled your love for Legos.
24. You’ve never lost (or misplaced) so many items in your life.
25. You blame teething for any and all middle-of-the-night wakings.
26. You know that Cheerios can, in fact, be eaten with a fork.
27. You avoid fountains and escalators if you’re in a rush.
28. You’re always in a rush.
29. Car seats don’t scare you though your phobia for reinstalling them still gives you nightmares.
30. You are relieved at the end of the day when the house is quiet but are too tired to actually enjoy it. Instead, you go to bed early.

What did we miss?

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And Share This Post on your social networks, it'd mean the world! :>

This post is authored by piecesofm and is dedicated to her life love, who'll be turning Terrible tomorrow! :>



Happy Healthy Juicy Parenting!

Raising Awareness And The Throes Of Hunger

As part of Hunger Action Month, the CEO of Panera, Ron Shaich, has been taking the SNAP Challenge this week. In case you didn't know, SNAP stands for Supplemental Nutrition Assistance Program, formerly known as Food Stamps, and is a US federal-aid program that helps low-income individuals and families purchase food.

The SNAP Challenge is a voluntary exercise with the goal to increase awareness and understanding amongst those not affected by hunger, and to help get a better sense of what it is like to struggle with hunger by living on only $4.50 per day.

Below are some poignant sound bites of each of Mr. Shaich's daily posts to date.

Day 0:
We live in the “land of plenty,” and yet nearly 48 million people receive food stamps and 16 million children go to bed hungry.

Day 1:
I haven’t even felt the first pangs of hunger, and I’m already gaining a whole new perspective into challenges that so many people in this country face in dealing with food insecurity – from the embarrassment of having to leave items at the register to the diligence and ongoing calculation required to constantly prioritize and rank every purchase and potential purchase, big and small.

Day 2:
When I finally ate lunch at around 2:30 p.m., it really felt like a reward, and I didn’t take for granted the satisfaction that the meal provided... I was hyper aware whenever those around me consumed.

Day 3:
The face of hunger is as diverse as this country is.

Day 4:
This week, through my participation in the SNAP Challenge, I have had a glimpse into how detrimental and all-consuming hunger can be – and I’m barely halfway through my merely seven day challenge. I can’t stop thinking about food.

Day 5:
“It’s not just about food to fill a belly, it’s about life.”

Mr. Shaich's writing is insightful and raw, and hits sorely close to home.

I remember when I was in grad school— actually discussing the very issue of food insecurity, the SNAP program and Challege— one student couldn't understand (out loud) why those suffering from food insecurity couldn't just go out and get a job so they could pay for and get the food they needed. I interjected, asking, How can these people get jobs if they don't even know how to pack a grocery bag? [We had just finished talking about food banks]. I'm not sure he really understood concepts, yet, such as the basics of Maslow's hierarchy of needs, but don't blame him either as it is extremely difficult to understand issues at the core when you haven't experienced them yourself first-hand.

I've never gone hungry because I couldn't afford it. But I can tell you the symptoms, experiences, and consequences of hunger, as Mr. Shaich describes, due to the struggles of income are the exact same as those due to mental illness and, more specifically, anorexia.

To re-iterate, in both instances, you really can't stop thinking about food when you're hungry nor can you really be productive (if at all); it really isn't about the food; and it really is about life— trying to figure out how to build one worth living given the very dire, arguably extremist, circumstances. Every day is a battle.

For me, it was a 10-year battle that crept into my life silently and one that is now silenced because of hard-working efforts and achieving a life of recovery. Yay! Well, not so yay. Because I still live with the consequences of the silent disease, unemployed and in silence about it.

Despite two degrees from an Ivy League university, functional brain, good health, and eagerness, how do you explain to potential employers what the hell you've been doing the past 10 years of your life while everyone else you graduated with are now managers and directors? You've been TO hell and back but that isn't exactly the experience employers want to hear about.

The effects of hunger are profound. This always brings up the Minnesota Starvation Experiment, which is a HealthyButJuicy recommended read, if you don't know about it already. It's nearly impossible to be productive when you are starved— physically, mentally, and emotionally— and when the elemental need of food and nutrition, and focus on survival become your world and all-consuming.

This post isn't just about food insecurity and eating disorders, though. It's about raising awareness, increasing compassion, and bettering ourselves and each other. Before we can solve or address issues, whether they be our own or others', we need to begin to fundamentally understand them first. And, by asking ourselves things like 'In what kind of society do we want to live?' and What kind of life do I?, perhaps, one day, we can reach our goals.

You matter. You can make a difference. And you can be the change.

Share your thoughts in the Comments below, we'd love to hear! :> xoxo

Happy Healthy Juicy Inspire!

The Future Of Higher Education? Disrupt!

During this week's TechCrunch Disrupt in SF, Gavin Newsom, Lieutenant Governor of California, sat down with Sebastian Thrun, CEO of Udacity, an educational tech start-up to discuss The Future of Higher Education.

You can read this article about it and see what people are saying in the comments.

I debated whether I should share my thoughts here or on my other blog, piecesofm, but decided to feature it here as I think this topic is 100% HealthyButJuicy, as it relates to education. Being unemployed with two degrees from an Ivy League institution, healthy, and juicy, this really hits home...

Contributing to the conversation, here are my thoughts:

In my experience, college is too heavily focused on its business-- increasing enrollment and tuition rates-- and not enough on equipping students with the skills they need post-graduation. Rationalizing that college graduates are 'exposed to many different forms of thinking', as Schwartz touts, may be a nice idea but they end up being pretty useless as well. Literally. How many times do you see History majors in completely unrelated professions? And what good is it for them to have the knowledge they don't use (and likely forget) IN ADDITION to the burden of never-ending student loans?

Flat out, schools are not prepping their students enough to pay off those loans with jobs in which they can actually apply the knowledge they learned and paid for. Practical makes complete sense and this disruption in education is exactly what we need. It's not to say all students should or will be redirected and/or geared to the tech industry but, at least for those who know that's what they want, they will be much better prepared and connected.

Share this post and your thoughts in the Comments below, we'd love it if you do! :>

Happy Healthy Juicy Education and Tech!

Pork Vegetable Stir-Fry - A HealthyButJuicy Original #15minuterecipe!

If you thought 30-minute meals was fast, try 15 seconds!

HealthyButJuicy kicks off its 15-second video recipes with Pork Vegetable Stir-Fry. Follow @mdesenna on Instagram for instant video-licious gratification and check back here for the detailed recipes. Dishes will be 100% HealthyButJuicy and scrumptious!



So one of the key skills you should develop when cooking HealthyButJuicy is to be able to modify recipes to your likes, tastes, budget, and what you simply have on hand. We called this dish Pork Vegetable Stir-Fry but if you don't eat or like pork, you can simply swap it out for ground beef, chicken, or turkey, firm tofu, or even meat substitute crumbles.

As for the vegetables, we used edamame and carrots (a couple of my daughter's favorites), red bell pepper, and scallions (aka. green onions). We would have added corn, which would have been a nice additional color (and another of my daughter's favorite) but we didn't have any. No biggie.

My daughter ended up not really liking the red peppers— we don't typically eat it often— but I thought it was a great addition both in terms of color, flavor, and texture. It added a bit of sweet- and juiciness and complimented the salmon that we ate with this dish well.

Re: kids and food dislikes. I am all for offering new foods to my daughter (almost 2!). Variety is the spice of life, isn't it? :> And it's important to offer variety to your kids when they're young because as we grow older we tend to be less willing to try new things or foods we think we don't like. As Ellen Satyr (a child nutrition expert) has said, sometimes it takes as many as 15-20 times for kid try a new food before s/he likes it (I remember that because I got that question wrong on a quiz in grad school :>).

Also, offering foods your kids may not necessarily like can actually help teach them some proper table manners. Instead of throwing food on the floor or across the room, my daughter now either gives the food to me to put on my plate, puts the food she doesn't want on her own plate (farthest away from her), or puts it back on the main serving dish. (Perhaps the latter isn't very proper but it's a step up from across the room. :>)

Pork Vegetable Stir-Fry Recipe

Ingredients
3 medium Carrots, diced
1-2 cups Low-Sodium Chicken Broth/Stock (enough to cover the carrots in a small pot)
4 oz. Ground Pork
2 Scallions, finely-sliced
1 Red Bell Pepper, diced
1 cup frozen, thawed Edamame
1-2 tbsp. Oyster Sauce
Oil, as needed

1. In a small pot, cook the carrots in the broth. Carrots take longer than the other vegetables to cook. Cook them to your desired consistency. We cook them until semi-firm to-the-bite, or how my daughter likes it. Skipping this step is also an option if you don't mind your carrots crunchy.
2. In a large wok or deep pan, heat up some oil (about 1-2 tbsp). Add the pork, spreading it across the pan. We're looking for a good sear to bring out the flavor.
3. Add the scallions and toss to release some of its flavors.
4. Scoop out of pan onto serving dish.
5. Add a little more oil to the pan and let it heat up a little.
6. Add the peppers and toss to coat. Cover the pan slightly to soften.
7. Toss in the other vegetables and stir-fry until everything is warmed up.
8. Add the pork and scallion mix.
9. Add a little bit of oyster sauce and re-toss.
10. Transfer the everything back to the serving dish. Voila!

Tweet or Instagram us a pic of this recipe if you try it! Tag your posts with #healthybutjuicy #15secondrecipe

We'd love to see your versions and how it turned out!

Happy Healthy Juicy Make-It-Your-Own Stir-Fry!

Five Simple Habits That’ll Make You A Better Co-Worker: A Working Mom’s Perspective

What you do as a parent can often seem completely irrelevant to what you do in your professional career. On the other the hand, though, the people you work with are, in some (or many) ways, very much like the children you are trying to raise and be role models for. That being said, here are five simple habits, practices, or things you can say to help yourself be a better co-worker.

Please. One of the first things we want our children to say is… well, it’s Mama and Dada, but after that we work hard to teach them Please. That’s because somehow, though not surprisingly, they pick up I Want and Give Me way faster and, once they do, they start saying it seemingly more often than not. As parents, we have to continually interject if we want to raise them to become polite beings of society. What’s the magic word? And really, it is pretty magical, isn’t it? Please connotes respect and that you don’t take things for granted. Can you put away your shoes, please? Can you please help set the table? I don’t always expect my daughter to do the things I ask, just like I don’t expect my co-workers to, but at least I give her the respect she deserves in my requests.


Thank you. Equally powerful as Please, is Thank You. Thank you is the best way to conclude an interaction. That and maybe a hug. In two short words/syllables, which you can even pair down to one in a Thanks, you relay to the other person that you appreciate them, value them, and don’t take them and what they do for granted. Thank you for helping to put away your toys. Thank you for sitting in your chair like everyone else. Thank you for this one-of-a-kind scribble drawing. Thank you for making me laugh. Thank you for holding hands. Thank you for being you. And in the office… Thank you for helping me with this project. Thank you for explaining that concept to me (Bill). Thank you for your time. Thank you for making more coffee when there was none. Thank you for your contribution as a member of this team... I can go on and on. There’s a lot to be thankful for.


Do you need help? Kids need lots of help. They wouldn’t be able to get through childhood without mom, dad, or some caretaker, or would have a very difficult time. The people you work with, members of your team or company, are no different. As the great Aristotle once said: The sum of the whole is greater than the parts. I try to not to be an overbearing parent and let my daughter try to do things as self-sufficiently as she can but will often ask her after trying and struggling a little, Do you need help? Do you need help walking up these steps? Do you need help taking off your jacket? Do you need help opening the door? Maybe with children it’s more apparent but we all need help sometimes and it never hurts to extend yourself beyond what is necessary and just offer. For sure, it makes the ride that much better, smoother, more enjoyable, and efficient.


Did you have a good day? I ask my daughter this on a daily basis. I want to know that she did and, if she didn’t, why and what can I do to make it better so that she does. Surely, every day will not be rainbows and sunshine—teething, biting, bullying, and germs all are implications of cloudy forecasts—but nonetheless, caring to even just ask is a step to showing someone you care about them and want them to be happy. Employee satisfaction is one of the most important key factors in the success of a company. It results in low-turnover, increased productivity, and ultimately higher returns. Perhaps this is not something we need to ask our employees or selves on a daily basis but should on a somewhat regular one.


Good job! Momma is very proud of you :> Ok, the latter part of this saying might not be applicable but the former can do wonders. My daughter knows where to put her shoes when we walk in the house—we have a no-shoe policy—but doesn’t always put them away. When she doesn’t put them away, I remind and show her where they need to go. When she does put them away, though, I commend her for her efforts and ability to be responsible. Good job, Babe, that is very good. That is what big girls do. Every time I say that, for whatever she does—saying good night to those around her, washing her hands after she goes to the bathroom, singing the ABC song, counting to 10, giving her friend a hug, sharing—I am positively reinforcing her actions and behavior. Translated in the workplace, it might sound something like: Good idea/input/feedback—your contribution has help us do this better! Good job on landing that account! Or, good work on that project, I couldn’t have met that deadline without you. We all need validation, encouragement, and recognition for the good things we do. It’s what helps us keep going.

It doesn't take much to say a few positive words to those you work with but the effect it has can do wonders for your relationships, quality of work, and, ultimately, happiness both in and out of the office.

What else can people do to be a better co-worker? Share in the Comments below or Tweet/Instagram us, we'd love to hear! :>

Happy Healthy Juicy Co-Working!

We Can't Stop... Talking About Miley Cyrus

Days after her performance, the world is still buzzing about Miley Cyrus and her performance at the VMAs.

This picture pretty much sums it up, in case you live in the outer-vortex of pop culture.
Source: Getty Images

It was all tongue and very raunchy. Man, her tongue.

But, really, could we have expected any less? Her latest hit, We Can't Stop, has over 162 million hits on YouTube alone (not to mention #4 on iTunes' Top Music Downloads, just under folks like Katy Perry and Lady Gaga) and, there, already, we got a glimpse of the ever-evolving, ever-straying-away-from-Disney sexual princess, tongue and twerk and crotch and all.

I just finished reading Miley Cyrus Inc.'s Branding Tips (via LinkedIn, no less!) and, despite the author's disapproval, personally, I think the girl got it right. Miley continues to engage audiences, larger and larger, and gives people something to talk about. As an entertainer, it's basically her job to do that and one she's obviously doing well. Marketers and branders can all learn from it since, apparently, We Can't Stop watching or talking about her.

That said, though, from a different, non-business perspective, where should the line be drawn? While her marketing/branding/engagement skills are top notch, as a public figure to such an influential demographic, is she violating her responsibility as a role model, which, unavoidably, she is and cannot escape. We get angry when images of murderers are shared and, arguably, idolized in the mass media, like when the Boston Marathon bomber was beautifully portrayed on the cover of Rolling Stone magazine. Equally, are we doing the same with Miley?

As a parent to a little girl [thankfully(?) not old enough to understand any of this], what would I say and how would I react if she were to have seen Miley's performance as, say, a t(w)eenager? Surely, I don't condone porn stars, which Miley is unfortunately erring on the side of; on the other hand, I don't know if the world really realizes how young Miley still is— she's not even 21 yet. Despite all the money and fame, she's still a kid and will make mistakes and go through stupid phases. As much as a role model I think/know she is, as a parent, my reaction would be continuous and way pre-determined. Way.

We all know entertainers and mass media are out there and can influence our kids, even ourselves. It's our jobs as parents not necessarily to abhor and shun it, because likewise, they can also be very positive forces in our lives and they're just sometimes simply unavoidable. In the very least, Miley wasn't hurting anyone, with the exception of maybe herself? (TBD) and some eyeballs and stomachs (which could have easily told their hands to change the channel). Take it/her for what it's worth (possibly nothing). Teach your kids values and media literacy and move on.

Here's a clip of her lyrics:

It's our song we can sing if we want to
It's my mouth I can say what I want to...

And we can't stop
And we won't stop
We run things, things don't run we
Don't take nothing from nobody
Yeah, yeah, yeah, yeah, ehh

And this is what I take— (See the positive in everything).
' Source


What (positive) things can you take away from Miley's performance or after-effects thereof? Share your Comments below or Tweet/Instagram us your thoughts, we'd love to hear! xoxo

Happy Healthy Juicy Positivity!

Why Women Can't Have It All... Or Can They?

I just stumbled upon Glamour.com's recently-published article: Why The Woman Who 'Has It All' Doesn't Really Exist'.

'Why Women Can't Have It All, According To Barnard College President Debora L. Spar', though, is the title that actually appeared on my Facebook newsfeed and one that drew me in.

Barnard, in case you didn't know, is Columbia's all-women sister school— I went to Columbia, only reason I know. I was curious to see what this Barnard president had to say, expecting something empowering and inspirational. Something on the lines of: 'Feeling down about yourself? [Yes]. Don't feel bad because it's an ideal/unrealizable goal anyway. [...Ok, but that's not what Facebook is telling me...].

The article's headlining photo is a woman dressed as Wonder Woman running in New York City's midtown with a hoard of other women running after her trying to keep up.

As you can see, the woman is 'svelte', 'scantily-clad', hair so thick 'like Beyonce', beautiful enough to be in Glamour's publication, and, actually, real. How appropriate. Does she, the model, have it all..? Clearly, I'm missing the point but the image is loud, hard-to-miss, and relevant. No?

Spar touches on major life areas— self-image, marriage, motherhood, and career— pointing out despite womens' increasing freedom, we are pin-holing ourselves into a greater misery than when we were suppressed. She writes, 'Feminism was meant to remove a fixed set of expectations; instead, we now interpret it as a route to personal perfection. Because we can do anything, we feel as if we have to do everything. In other words, women today face towering expectations: a pileup of the roles society's long heaped on us, plus the opportunities feminism created.'

On this note, Spar has a point. While feminism has opened a lot of doors, at the same time, it has also increased the pressure to achieve more. But is that a bad thing? And is striving for more the same as trying to be perfect? It's one thing to beat yourself up over things you can't necessarily control like finding your soulmate or even landing your dream job— yeah, that's not HealthyButJuicy— but it's another thing to blast others for trying to reach their goals and criticizing 'Why Women Should Stop Trying to Be Perfect'.

Because what about the writer/speaker herself? Spar is the president of 'arguably the most important all-women’s college in the United States', or at least that's what is touted on her book's description on Amazon.com. She is a mother of three, is married to a husband whom she 'adores', and engages in the daily 'burden' of keeping up appearances by spending about 282 hours per year on beauty (unlike the noted, average 30hrs/year compared to men).

It's funny. She shares...
On beauty: 'Any magazine rack confirms our obsession with one scantily clad celebrity after another... As a requirement for success, beauty becomes just another burden.' Huh? Why is this woman publishing her thoughts in Glamour of all places?— a woman's 'guide to the latest fashion trends, outfit ideas, hair + makeup how-tos, and celebrity scoop', and where the focus is all about beauty and 'burden'.

On marriage: 'Marry someone you love and like; finding a person who doesn't care if you're perfect is a good start.' You hear that ladies?! Stop wasting your time on douche-bags you don't even like. Duh. It's easy as finding a box of fiber cereal for breakfast, a great way to start the day. Try the supermarket?

On motherhood: 'Now we've set the standard that if you can become a biological mom—by spending exorbitantly and undergoing endless medical procedures—then you should. Is that liberating? To me, it feels like another way women have to be perfect or, in this case, perfectly fertile.' Ouch. Let's seriously hope her infertile 'friend' doesn't see that comment...

On work: 'Professional women are frequently asked, "How do you do it?" I hate the query, because doing it all, as is expected of women today, is not doable.' But seriously, how did she do it?

Her conclusion: 'The most crucial thing for women to know today? No one does it all. We each, if we're lucky, will have our chance to leave a mark on the world, but we are trying too hard to be perfect. So don't emulate Wonder Woman; think about what's wonderful to you instead. Then boldly, audaciously, joyfully, leave the rest behind.'

In other words, 'You'd be lucky if you have any impact in this world. Stop trying to be like me. And just settle.'

HealthyButJuicy thinks otherwise.

On beauty: To reiterate MissGlamorazzi's philosophy, 'Makeup is a supplement, not a requirement.' Other than maintaining acceptable hygiene (ie. showering), if you adhere to a beauty routine that feels burdensome, stop it. Use the time to work on your inner beauty.

On love: Source


On motherhood: However you became a mother— through sex, adoption, or one of the 'at least 15 additional ways.. none of which involve sex'— makes you no less of a woman nor crazy.


On being a homemaker: Spar referred to the toils of having to make this dish— Harvest Vegetable Pancakes With Greens and Goat Cheese via Martha Stewart's Everyday Day Food magazine. This is yet another case and point about the author and reason to question how relevant what she is saying is to the average consumer/woman/reader. Who makes vegetable pancakes with beets, carrots, potatoes, and chickpeas? From scratch? Seriously. Who? At the risk of sounding controversial, people who are health-conscious might. People who have the time might. People who are highly educated are the most likely. Time and time again, studies show folks with higher education tend to be healthier. It's an unfortunate disparity but one that still has not yet been bridged. Moreover, it doesn't help when leaders in our educational field don't help, or even make the gap wider with garbage to sell.

On work: There will always be someone out there who is better than you. Likewise, though, there will always be someone out there who lacks your talent. But who even cares? It's not about them, it's about you.

The HealthyButJuicy conclusion: Like everything you hear about health, take what Spar is saying with a grain of salt and always ask questions. Is she a reliable source of information? What will you do differently (if anything) and, ultimately, will your actions make you a better, happier version of you?

All in all, women can't always get what they want. That much is true. Neither can men. But does that necessarily and automatically restrict your ability to be happy, to have drive, to be HealthyButJuicy, or to have it 'all'?

I'm single and unemployed. I lost 10 years of my life to illness, and friends and career-building time along with it. I have this beautiful sunshine I call daughter and the most amazing mother that is an angelic warrior who loves me. I smile. And I laugh. It's not a perfect life nor am I expecting it to be but I kinda feel like I do sorta have it all... Is that crazy?

What're your thoughts? On Spar's opinions, article on women, perfectionism, and having it 'all'? Share below in the Comments and/or Tweet us your thoughts. We'd love to hear!

Happy Healthy Juicy Women! HealthyButJuicy believes in you! xoxo :>

Ashton Kutcher Sexier Than Sexy, Post Teen Choice Awards

After reading a couple UNinspirational stories yesterday— AOL's Armstrong rant/public firing and some lady's premier lazy-A parking spot— I'm in more positive spirits this morning after consuming some more inspirational reads.

I first stumbled upon the hubbub about Ashton Kutcher's recent acceptance speech at the 2013 Teen Choice Awards and, hubbub, it was deservedly earned. There, on perhaps one of the most perfect platforms to speak to young people, he took take advantage of his status, popularity, and, most notably, ability to influence and inspire those both young and old (myself included :>).

Image via web


Ashton spoke about three things: Opportunity, Being Sexy, and Living Life.

1. Opportunity

'I believe opportunity looks a lot like hard work... I never had a job in my life that I was better than. I was always just lucky to have a job. And every job I had was a stepping stone to my next job...'

2. Being Sexy

'The sexiest thing in the entire world is being really smart, and being thoughtful, and being generous. Everything else is crap, I promise you. It's just crap that people try to sell to you to make you feel like less just don't buy it! Be smart. Be thoughtful. And be generous.'

3. Living Life
Channeling his recently-portrayed character, Steve Jobs, he referenced this quote by the latest and greatest:

'When you grow up you tend to get told the world is the way it is and you're life is just to live your life inside the world. Try not to bash into the walls too much. Try to have a nice family, have fun, save a little money. That's a very limited life. Life can be much broader once you discover one simple fact: Everything around you that you call life was made up by people that were no smarter than you and you can change it, you can influence it, you can build your own things that other people can use. Once you learn that, you'll never be the same again.'

Ashton concluded his speech with a bang...

'Build a life. Don’t live one, build one. Find your opportunities, and always be sexy.'

Following all of this sexy, I stumbled upon 11 Rules For Success, From The People Who Got It Right, the first line reading: 'No one is born a success, but everyone has the potential to become one.' It's not so much a list of 'rules' per se as it is a list of inspirational quotes.

There's a lot of stupidity and negativity in this world so it's important to refresh with positive, empowering messages like Ashton's speech and this collection of quotes often if not daily.

What inspires YOU? Share your inspirations in the Comments below or Tweet/Instagram your goodies, the world would love to hear! xoxo

Written by piecesofm.

How To Cook Bok Choy! :>

Electrifying greens. Broccoli, Shanghainese bok choy, @costco roast chicken, rice. #dinner #semihomemade #nom #nutrition


This semi-homemade dinner was posted on Instagram and someone asked: How do you cook the bok choy? Looks yummy!

This is how:
Heat some oil in a pan. If you want to give it even more flavor, add some sliced garlic and let it infuse a little-- but not brown-- throw in the bok choy, toss a little, cover. Let it cook via the heat from the bottom and steam through the top. After the steam condenses on the lid and before it starts to brown, mix it a little. Add a little water to give it some steam-room so it'll soften and prevent it from getting brown (ahem, burning) on bottom-- veggies have sugars too :> Cover. Pierce with a fork til it's the tenderness you want. Toddlers like soft.

What veggies do you like to cook? Share below, we'd love to hear! :> :>

Nuk Sippy Cup Review!

Not all sippy cups are created equal. That's the beauty (and waste!) of options.

In this episode of From Baby Bottles To Sippy Cups, piecesofm reviews the NUK Sippy Cup, comparing it to previously-tried baby/toddler drinkware and on its own.



Here are some features piecesofm looks for when buying cups for baby/toddler:

• Spill-proofability
• Cost
• Size— capacity and weight
• Number of parts/ease of washing
• Durability
• Handles
• Shape— ability to fit in tray holders
• Colors

What do you look for when purchasing sippy cups? And, if you tried the NUK, what did you think? Share below! We'd love to hear!

Happy Healthy Juicy Sippy Cups!

How To Wean Baby Off The Bottle! And Nuby Sippy Cup Review!

Babies (and parents) have a steep learning curve in the first few years in nearly every category, drinking included. Breastfeeding is best, no doubt, but even being the most 'natural' way of feeding your baby, that, too, requires a process of learning, practicing, and getting used to before it actually feels 'natural'.

The funny thing about the learning curve, it seems, like with drinking, once the child gets used to one means or method— ie. the routine is mastered— it's time to move onto the next... challenge. Good news is, the more times the child overcome a 'challenge', or stage of development, the quicker they learn and are able to adjust next time around.

Like most (if not all) topics in parenting, there is no one or right way of transitioning your child off the bottle and onto a sippy cup. The process starts around 12 to 16 months old.

To transition, some parents might just do it cold turkey. One day, they'll just take the bottle away and only offer a sippy cup. The child might refuse for a day or two but will quickly take to the sippy cup because, really, there is no other choice. It'll be a rough few days for both parties but, once passed, the tides will calm again.

Alternatively, some parents might do it gradually— perhaps provide the sippy cup only at a certain mealtime(s) and not the bottle; or perhaps offer the sippy cup at every meal and resort to the bottle if needed.

A few things to remember in either case is...

• Look for signs that the child is ready. Biting through the nipple is one example. Seeing like-age kids use sippy cups is another.
• Keep offering the sippy cup even if you 'know' your baby will likely refuse. Like introducing new foods, which sometimes might take 15-20 times (or more!) of offerings before the child will eat and maybe even like the new food, it might take a while and definitely requires repetition and persistence, not to mention patience.
• Remember: There is no right or wrong time/way to transition your child off the bottle. Weaning your baby off the bottle is the same as weaning him/her off the breast— it should depend on both you and your child.

Below is piecesofm's second episode of the mini-series From Baby Bottles To Sippy Cups, where she reviews the very first sippy cup she tried post-baby-bottle— the Nuby Sippy Cup. Have you tried it? What did you think? Or, will you try it? Share your thoughts and experiences below, we'd love to hear! :>

Enjoy and thanks for watching!



Happy Healthy Juicy Transitioning To Sippy Cups!

From Bottles To Sippy Cups! Avent Baby Bottle Review!

There is a lot of baby gear out there and it can be quite overwhelming when it comes to figuring what to buy and what's best for both baby and you. Drinkware for the kiddies is no exception.

Choosing a bottle can be a task in and of itself when baby is kicking around in the womb and you have a million of other things to do research on and purchase. Nonetheless, though, they're pretty standard knowledge. Most, at least, know what bottles are and what they vaguely look like, right? But just wait til you get to the store and there's a wall full of them in all shapes, colors, textures, materials, sizes, and prices.

And, as if that weren't enough, after you choose a bottle, a year later, where do you go from there? Welcome to the land of sippy cups, straw cups, lidded cups, so on and so forth.

In this new mini-series, piecesofm shows you her journey From Baby Bottles To Sippy Cups, reviews the drinkware she tried, what to look for, what she learned and how she helped her daughter transition her way through the land of drinkware to the bowl/cup.

In this first episode, piecesofm starts from the beginning, reviewing the Phillips Avent baby bottle.



Have baby bottle opinions of your own? Share below, we'd love to hear! :> Happy Healthy Juicy Baby's First Drinkware! :>

How To Buy HealthyButJuicy Kid's Yogurt!

What is essentially bacterial fermented milk— yogurt— has come a long way within the last five decades or so, not surprisingly along with America's tech-savvy of playing with food and its expanding waistline.

Remember Colombo Yogurt? Remember its minimal Ingredients List? Supposedly, it was one of the pioneers to introducing Americans to yogurt in the late 1920s and then was later bought out by General Mills, only to be discontinued because of Yoplait.

Yoplait! You know, the brand with that commercial where the woman is telling her friend on the phone all the delicious 'food' she's been eating while losing weight, while her husband is eaves-dropping and frantically looking in the fridge for her goodies. He missed the stacks of light yogurt right in front of him with flavor names such as: Thick & Creamy Cinnamon Roll, Black Forest Cake, Apple Turnover, Red Velvet Cake, Boston Creme Pie, Pineapple Upside Down Cake, Thick & Creamy Cherry Cobbler... Pretty much every decadent baked good you can think of in the form of yogurt.

Sigh.

According to Wikipedia:

Yogurt's popularity in the United States was enhanced in the 1950s and 1960s, when it was presented as a health food.

Sigh again. And there began the demise of yogurt. Deem anything healthy and you can count on Americans to bastardize it. (No offense, America... love you.) But now, yogurt doesn't just take a slither of an aisle but spans an entire one. So many options! Lions and tigers and flavors and sizes and prices and consistencies and packaging and nutritional profiles, o my!

But still, we'd like our kids to eat yogurt because of those originally-known benefits— live cultures, or 'good bacteria'— as well as source of calcium and protein. But how and/or which to choose??

Run down the whole yogurt aisle and watch and learn which are HealthyButJuicy's top picks and why!



Agree or disagree with what you saw? Comment below your thoughts, opinions, and tastes! We'd love to hear! :>

Trader Joe's Bacon & Spinach Salad Review!

There's a lot of food out there. With so much to choose from, it's hard to tell what's healthy and what isn't. So HealthyButJuicy is starting a new series of food/product reviews! Want something tested and reviewed? Comment below your requests and we might just try it! :>

Salad = Healthy, right? An olio of fresh produce and unsaturated fat for dressing usually is but 'salad' has come a long way in how we classify the dish. Depending on what's in it and how much you eat, salad can actually be more unhealthy than a value meal at McDonalds! Seriously.

In this episode of HealthyButJuicy Reviews, we taste and rate Trader Joe's Bacon & Spinach Salad. We love Trader Joe's but just like Whole Foods, their products aren't always necessarily good for you. By law, ingredients are listed by weight; this product's name (unfortunately) is not much different and, well, the name says it all.

We love salads and getting pre-made ones like this is a great means of 'fast food' when grabbing a quick bite for lunch. But how does this salad rate in terms of nutrition, value, and taste? Watch and find out!



What kind of salad have you eaten lately? Comment below and tell us about it, we'd love to hear! :>

What A Nutritionist's Daughter Eats

If you ever wonder what a nutritionist's daughter eats, this is something along the lines of what it looks like: From left to right: Noodles, No-Salt-Added Stew [Pork, Tomatoes, Edamame, Carrots], Baby Bok Choy— all on an alphabet plate! :>— accompanied by Whole Milk.

You've got your carbs, protein, vegetables, fiber, rainbow, fat, calcium, and explosion of taste. It's a win-all situation— good and good for you!

So what are you feeding yourself and/or your kids these days? Comment below, we'd love to hear! :>

Happy Healthy Juicy Feeding Our Future Right! :>