Lo-Mein, Pork Chop, Shanghai Bok Choy

This is a dinner-sized plate (~10-12"). Notice portions.

You have your lean protein from the pork chop, vegetables as as its own portion and mixed in with the noodles, brain-energy carbs from the al dente pasta, and (minimal-saturated) fat dispersed throughout.

Got questions?

Share in the Comments below, we'd love to try to answer them! :>

Happy Healthy Juicy Balanced, Proporationed Dinner!

What A Nutritionist's Daughter Eats

If you ever wonder what a nutritionist's daughter eats, this is something along the lines of what it looks like: From left to right: Noodles, No-Salt-Added Stew [Pork, Tomatoes, Edamame, Carrots], Baby Bok Choy— all on an alphabet plate! :>— accompanied by Whole Milk.

You've got your carbs, protein, vegetables, fiber, rainbow, fat, calcium, and explosion of taste. It's a win-all situation— good and good for you!

So what are you feeding yourself and/or your kids these days? Comment below, we'd love to hear! :>

Happy Healthy Juicy Feeding Our Future Right! :>

Salmon and Spinach. It's what's for dinner.

Who has time for 30 minutes? This healthy but juicy (and super easy) meal can be made in 10 minutes. (And I'm not excluding prep time either!)

Recipe to come!