Showing posts with label in season. Show all posts
Showing posts with label in season. Show all posts

Thursday, July 15, 2010

Summer Lovin' Sweets

We're about a third of the way through summer, folks.

As we frolic out and about, outdoor nosh can be alluring— grease carts & trucks drawing in the crowds...




Just remember, too, though, to...




This $1.5 million dollar initiative is helping by providing you [in the NYC area] with all-natural, fiber-filled, antioxidented-up, super sweet treats, including...
  • Berries [all kinds & colors]
  • Cherries
  • *Figs*
  • Mangos
  • Nectarines
  • Peaches
  • Plums
  • ...

Get 'em while you can, as winters can be pretty dull without them..

Happy Healthy Juicy Sweetness!


Sunday, May 30, 2010

Shoot, it's Asparagus!

The farmers' market was brimming with asparagus this week.


These were just gorgeous. Medium-thicked, purple-topped, abundantly fresh, and sold by the pound in pre-rubberbanded bunches, which is typically how asparagus is retailed.

The farmer just across the market aisle, however, gave their customers total consumer freedom by allowing them to pick and choose which and how many spears they desired.


Long suckers— over 18 inches they looked like.


Both farms were selling at $4/lb, which is pretty steep considering the weight of asparagus. But if you can afford it or are willing to splurge a little extra green for green [to be and to eat] then, by all means... invite me over for dinner. [grin].

Alternatively, there's this woman who sells asparagus in Chinatown [if you're in NYC] on Canal Street between Mulberry and Walker. Last time I checked [Saturday], she was selling bundles for $1.75 each, enough for 2-4 servings. Just make sure to buy only when they're good.

How do you know if they're good?.. Keep reading..

But first, a produce buyer's prelude: Unlike packaged products, as much as there may be the desire, nature's goods aren't homogenous. Weather, growing conditions, shipping, storage all have their effect and, by definition of fresh, produce lacks the additives and processing [for the most part]. Thus, it's important to use your senses when making purchases, namely sight, touch, and smell— in that order.

Now, the asparagus how-to:

The Buying Guide:
Eyes: Asparagus tips should be firm and intact. The stem should be shiny and smooth and the more green the better. Rotting asparagus will have loose, damp, falling apart tips; their stems will be wrinkly from water loss.
Hands: Ever so lightly tap the tips to confirm firmness. Check the asparagus bottoms too— they shouldn't have big holes or look super dry; if they do, then they lost a decent amount of water, are old, and likely to be tough and unpalatable.
Nose: Smell the tips— like fresh fish, you shouldn't smell much; like rotten fish, horrendous.

You might be reading this and suddenly realize, Hey wait, I don't even like asparagus.

If that is you, don't stop reading! I wouldn't either if all I've ever had was asparagus prepared in the traditional way. That is, the wrong way. Pretty much whenever asparagus is served to me, it's steamed or boiled, often beyond necessary too. And then it's used as just a vehicle for some dressing like butter or ranch.

Asparagus is full of flavor, it's just a matter of accessing it [not drowning it]. The process is called caramelization. Roasted asparagus is the way to go. Burn some of its natural sugars and, voila, you have melting deliciousness.

The Cooking Guide:
Heat the oven to 400degF.
Wash the asparagus. Cut the bottoms of the asparagus where the knife pretty easily cuts through— I don't snap mine off as I believe that wastes a lot of precious asparagus.
Spray a foil-lined roasting pan with canola oil.
Place the asparagus in the pan in a single layer.
Add about 1-2 tbsp water.
Spray with oil.
Pop in oven until your nose tells you to check on them. They will turn bright green at first, then brown. Careful not to burn the tips. In my negligence, I've done that before and it's not cool [or tasty] and the tips are the best part. Take caution especially with skinny asparagus. If the asparagus is fat, you might consider cutting the stem and slicing it laterally, in which case place the stems cut-side-down on the oiled pan.
When done, though tempting, try to wait at least few seconds for them to cool— you might burn your tongue otherwise.

Cook asparagus this way and you'll never go back.. to waterlogged, grey matter again.

..Alternatively, if you're having a barbie tomorrow, in the tradition of Memorial Day, and are tossing and turning over what vegetables to make, then try grilled asparagus, if you can get your hands on some. Spray/toss with oil, grill. Yup, it's that easy.


Happy Healthy Juicy Asparagus Noshing [& Memorial Day] Folks!

Tuesday, May 18, 2010

Fahmah's market lettuce makes seasonal debut.. and gud nosh.

I bought my first bag of lettuce of the season from Migliorelli Farm in Union Square's Greenmarket. The bag consisted of a mix of red and green leafed 'teen' lettuce, including leaf, oak leaf, and romaine. What I call 'teen', they call 'medium size'.

Lettuce, by far, is my #1 favorite nosh sold there. There's nothing like fresh lettuce, let me tell you. Just-picked lettuce is incredibly tender and almost melts in your mouth.. in a non-dairy kind of way.

Lettuce sold in supermarkets (including Whole Foods), in comparison, tends to be tougher. This is because of longer storage periods and conditions that help extend shelf life (ie. colder storage temps). As such, commercial lettuce loses water, which makes the lettuce drier and 'tougher'? or 'rougher'? or 'chewier'? I can't think of the right descriptor at the moment, but less palatable is what it boils down to. Most of us, including myself up to a few years ago, wouldn't have even noticed because supermarket/industry lettuce is all we have ever eaten, so there's no realization that there's something better out there. But there is and you should try it because..
  1. It tastes better.
  2. You might actually start liking lettuce, in case you don't already.
  3. It's cheaper.
  4. It helps small business and big Earth.

Yum num num..



How to prepare?
Wash thoroughly. Lettuce grows directly up from the ground.. where there's dirt.
Spin dry. Water doesn't allow dressing to stick to leaves.
Toss in dressing. Avoid commercial dressing like the plague. Seriously.
For the simplest of vinaigrettes: 1-2 parts balsamic vinegar to 1 part EVOO.     ie. 1-2 tbsps vinegar + 1 tbsp EVOO (high fructose corn syrup, preservatives, gum, and excess salt not included).


Happy Healthy Juicy Lettuce Noshing!

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